What type of mattress is best for people with low back pain?
You must have seen many people losing their mobility in the middle ages. It majorly happens because of back pain. Conditions like back pain can make it difficult for people to maintain a healthy weight. It becomes an issue of concern as they age with time. If you really want to stay on the path of a healthy and active life, we advise you to treat and manage your back pain with a great cure.
Choosing the right mattress may turn out a perfect solution to your back pain as we spend around 1/3rd of our life lying in bed. When you sleep comfortably at night, you function better the next day.
Most doctors recommend firm Mattresses to people with back pain. But sleeping on a very hard mattress can result in poor sleep quality. On the other hand, sleeping on soft mattresses can result in your joints twisting. We believe that there's no single type of mattress that suits everyone. There are so many products in the market, and you are only going to get confused choosing one of them. You can't just choose a mattress that feels most comfortable to you. Feeling good while checking out a mattress does not really mean that you will be sleeping happily and comfortably on it for the next several years.
Here, in this article, we have come up with some tips to help you guide through the process of finding the best mattress for people with back pain.
- Many people do not really understand the importance of maintaining a good posture while sleeping. It is actually one of those things that you should take care of. Your back muscles and ligaments need relaxation at the time you snooze. A too firm or too squishy mattress will not provide any support to your spine. A mattress that is firm for one person may not be firm enough for the other person. You'll not find a single mattress that works for all the people with low back pain. If there's any mattress that helps you sleep without pain, then go for it. It is all you want to get rid of sleepless and restless nights. Choosing a mattress that meets your standards is the only possible way to get rid of lower back pain and get a good night's sleep.
- People with wide hips should opt for a mattress with a slightly softer surface. On the other hand, people with narrower hips should be better off with a firmer surface. A good mattress is actually capable of providing support to the natural curves and alignment of the spine. You can avoid morning muscle soreness with the help of a mattress providing the right amount of back support.
- It would be great if you understand the physical components of a mattress. The inner springs and the coils are the physical components of a mattress that are responsible for providing support to your lower back. The number and arrangement of coils vary as per different mattresses.