What Makes Memory Foam Mattresses the Best for Joint Pain Sufferers?
Undoubtedly, the mattress for individuals who suffer from arthritis will support the spine while appeasing pressure on the joints. Since everyone has unique requirements, there is no single material or design that works best but Memory foam, latex, and hybrid mattresses are a few of them that have been preferred by people with joint pain or arthritis.
Typically, you’ll find the best coercion relief in a mattress produced of a plush material like memory foam. They form a cradle on all sidesof your body to prevent anyone body part from delving into the mattress. Although it doesn’t adhere as closely, latex can also offer very good pressure relief. A side benefit of all-foam mattresses is that they are effectively silent and absorb most motion, leveling on disturbances when you’re having trouble falling asleep.
While at times it’s tempting to go for the softest mattress out there, a mattress that is too luxurious will cause dowing under heavier body parts like the hips and this can also put pressure on your back and neck, which can infuriate your arthritis or joint pain.
The perfect mattress provides a balance of pressure relief and support. Majority of people find this balance even in hybrid and foam mattress both, which have conforming foams in the comfort layers and a protective coil base. An airbed can also accomplish this balance by providing a customized firmness level.
Unquestionably,your body type and suitable sleep position play an essential role in determining your mattress. People who weigh under 130 pounds are usually more comfortable on a plush mattress that relieves pressure points. Contrarily, those who weigh more than 230 pounds need to look for a firmer mattress that will provide more support.
How does a Foam Mattress help With Arthritis and Joint Pain?
The right kind of mattress can support your spine and ease pressure points, subduing your arthritis or joint pain rather than exacerbating the problem. Pressure points and stress on your back, neck, and joints root flare-ups, making it tough to sleep soundly and worsening the situation overall. With a mattress that apportion your weight evenly, you can also minimize your possibilities of waking up stiff and sore.
For those days when you can’t seem to get a comfortable position no matter how good your mattress is, you’ll appreciate a mattress that permits you to switch positions easily.
Ultimately, selecting the right mattress is a personalized thing and you need to visit a showroom and try them out for yourself before you buy but here are some factors that you need to consider:
- Support is considered to be the most important thing - Your foam mattress absolutely offersyou appropriate support for your spine, neck, and shoulders, but the waist, hips, legs, and knees are equally as vital too.
- Support doesn't mean firmness - Many people mostly think that a supportive mattress means the one with the least amount of giving in it the firmer the better. While some people love a firm mattress, a foam mattress especially for a person with arthritis should reduce contact pressure on your most sensitive joints so there needs to be some softness.