It’s been a long and stressful day, and the only thing on your mind has been bed. You’ve promised yourself an early night so you can wake up tomorrow feeling totally refreshed. By 10pm the lights are out and you’re all tucked in, peacefully drifting off to… hours of tossing and turning! 

If this sounds like you, and the pattern is getting a little tiring (‘scuse the pun), learn how you can get to sleep fast using these techniques.

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